Explosive training, the discipline that improves power and performance

Explosive training is a training method that involves intense movement, weight lifting, and numerous repetitions in a short amount of time. It is recommended for athletes whose sports require extreme strength concentrated in short moments, such as volleyball, basketball, football and many others. The choice of a sport flooring capable of absorbing shocks, offering energy return and minimizing the risk of slipping is therefore essential. The Mondo range includes numerous proposals for fitness, even the most intense. Choose the sport surface for your next project.